Pause to connect
Take a moment to connect to yourself and breathe deeply. Inhale through the nose and allow the exhale to express itself. Maybe an audible exhale, maybe a pause in the breath, maybe out through the nose. Just allow it to be free for a few rounds of breath. Feel the fullness of expansion and contraction in your chest. Now bring your awareness into your heart. Feel the condition of your heart for a few breaths. Now bring into your imagination someone by your side who listens with care, and helps you uncover, and overcome the thoughts, and stories that stop you from living your ideal life. Imagine someone seeing you as unbroken, whole, and complete. Imagine this person guiding you to your inner wisdom to reveal your unique purpose, set goals and accountability, tackle the little agitations in life that may reach beyond that specific scenario, and develop compassion for yourself and others. If an aspect of yourself is lighting up right now then I invite you to schedule a complementary session.
Life Coach
Throughout these insightful sessions, you will be gently encouraged to tap into your inner wisdom, allowing you to discover your unique life purpose and path. By setting meaningful intentions, you will begin to uncover any limiting beliefs that have been holding you back, while also exploring the shadows that may hinder your progress. In addition to these transformative sessions, you will benefit from unlimited communication and support through email and text, providing further assistance as you navigate your journey toward personal growth. To enrich this experience, a special gift is included with the purchase of the package, designed to enhance your journey and support your development.
“The curious paradox is that when I accept myself just as I am, then I can change.”
-Carl Rogers
Frequently Asked Questions
What is life coaching?
Life coaching is a process where the Coach provides personalized guidance and present-focused support aimed at inspiring meaningful change and progress in an individual's life. They refrain from diagnosing or treating health conditions, focusing instead on fostering an individual's growth. Through techniques such as active listening, the Coach reflects on the client's experiences and empowers them to uncover their answers. This approach nurtures self-efficacy, awareness, and overall well-being, helping clients develop strategies to navigate life's challenges effectively.
Who needs a life coach?
Everyone can benefit from life coaching, regardless of their circumstances. The trivial agitations and stressors in daily life, when ignored, can fester and escalate into bigger issues over time. As my mentor Pete Kirchmer wisely explained, “It’s like holding a beach ball underwater. Eventually, it’s going to pop out of the water.” Life coaching shines a light on these underlying issues, helping you get to the root of emotions, judgment, and the stories you tell yourself beneath the surface. By uncovering these aspects, you will be able to better accept who you are, cultivate a deeper sense of self-compassion, and extend that compassion toward others as well.
How long do you work with a life coach?
The duration of your work with a life coach depends on your individual needs and objectives. It’s ultimately all about what you want to achieve. Options may include purchasing a single session for a focused discussion, buying a package of 8 sessions, which I highly recommend for more comprehensive support, or opting for ongoing sessions that fit your schedule and ongoing needs. This flexibility allows you to tailor your coaching experience to what feels most beneficial for you.