Integrative Health Coach
“The curious paradox is that when I accept myself just as I am, then I can change.”
Carl Rogers
Pause to connect
Take a moment to connect to yourself and breathe deeply. Inhale through the nose and allow the exhale to express itself. Maybe an audible exhale, maybe a pause in the breath, maybe out through the nose. Just allow it to be free for a few rounds of breath. Feel the fullness of expansion and contraction in your chest. Now bring your awareness into your heart. Feel the condition of your heart for a few breaths. Now bring into your imagination someone by your side who listens with care, and helps you uncover, and overcome the thoughts, and stories that stop you from living your ideal life. Imagine someone seeing you as unbroken, whole, and complete. Imagine this person guiding you to your inner wisdom to reveal your unique purpose, set goals and accountability, tackle the little agitations in life that may reach beyond that specific scenario, and develop compassion for yourself and others. If an aspect of yourself is lighting up right now then I invite you to schedule a complementary session.
Complementary Coaching Session - 30 min
This introductory session is designed to provide you with a brief yet insightful glimpse into the benefits of coaching.
Health and Wellness Coaching Single Session - (60 min)
In this one-on-one session, we will work together to address any specific challenges you may be facing. The focus will be on helping you find your inner peace, develop your inner strength, and access the wisdom that resides within you.
Health and Wellness Coaching Package of 8 - (60 min each)
Over the course of these sessions, you will be encouraged to tap into your inner wisdom, allowing you to discover your unique life purpose. We will set meaningful intentions, help you uncover any limiting beliefs and explore the shadows that may be holding you back. In addition to the sessions, you will have unlimited communication and support through email and text to further assist you on your journey. Plus, there is a special gift included with the purchase of the package.
Frequently Asked Questions
What is health coaching?
Health coaching is a process where the Coach provides personalized guidance and present-focused support aimed at inspiring meaningful change and progress in an individual's life. They refrain from diagnosing or treating health conditions, focusing instead on fostering an individual's growth. Through techniques such as active listening, the Coach reflects on the client's experiences and empowers them to uncover their answers. This approach nurtures self-efficacy, awareness, and overall well-being, helping clients develop strategies to navigate life's challenges effectively.
Who needs a health coach?
Everyone can benefit from life coaching, regardless of their circumstances. The trivial agitations and stressors in daily life, when ignored, can fester and escalate into bigger issues over time. As my mentor Pete Kirchmer wisely explained, “It’s like holding a beach ball underwater. Eventually, it’s going to pop out of the water.” Life coaching shines a light on these underlying issues, helping you get to the root of emotions, judgment, and the stories you tell yourself beneath the surface. By uncovering these aspects, you will be able to better accept who you are, cultivate a deeper sense of self-compassion, and extend that compassion toward others as well.
How long do you work with a health coach?
The duration of your work with a health coach depends on your individual needs and objectives. It’s ultimately all about what you want to achieve. Options may include purchasing a single session for a focused discussion, buying a package of 8 sessions, which I highly recommend for more comprehensive support, or opting for ongoing sessions that fit your schedule and ongoing needs. This flexibility allows you to tailor your coaching experience to what feels most beneficial for you.